BONE BROTH

There’s no strict rule - just find what fits around your routine. Here’s a guide based on how our customers enjoy it:

When to have it:
- Morning: A nourishing start to the day
- Afternoon: A satisfying alternative to snacks
- Evening: A calming addition to your wind-down routine

How much to have:
- General daily use: 1–2 servings
- Fasting routines: Up to 6 servings
- Regular use for daily nourishment: 2–4 servings
- As part of a beauty or fitness routine: At least 2 servings per day

The key is consistency. Whether you sip, shake or stir, try to make Freja part of your daily rhythm.

And as always, speak to a healthcare professional before making major dietary changes.

Our liquid cartons are best sipped warm from a mug – simple and nourishing.

Our Instant Broths are great for a savoury drink on the go, or used in place of stock cubes in soups, stews, risottos and sauces.

Our Bone Broth Protein powder can be added to meals or smoothies for a neutral boost of collagen and protein.

Our Collagen Protein Shakes are subtly sweet and can be sipped on their own, blended into smoothies, or stirred into coffee for an easy, nourishing drink.

The short answer is, yes. Simmering collagen-rich bones and joint materials for a long time extracts easy-to-digest nutrients, like collagen, protein, amino acids and hydrating electrolytes, like potassium, phosphorus and magnesium. These nutrients have been proven to help nourish and restore our bodies.

No, and the key difference is the simmering time. While bone broth is simmered for as long as 24 hours to extract as many nutrients as possible, stock is simmered quickly for flavour alone.

Making meals with bone broth (or sipping it straight-up) is not only delicious, it’s more nourishing, too.