Your questions answered
There’s no single recommended daily amount of bone broth, but most people drink between one and three cups per day, depending on their goals. If you're drinking bone broth for general nutrition, one or two servings per day is usually enough. Higher intakes are common among people following high-protein, low-carb, carnivore or fasting protocols, or looking to maximise their amino acid intake. The key is consistency: choose a bone broth drink you actually enjoy and make it part of your daily routine.
Yes. Bone broth is naturally rich in protein and collagen, making it a smart alternative to sugary breakfast drinks. Many people drink bone broth in the morning because it's savoury, satisfying and provides steady nutrition without the blood sugar spike associated with many breakfast foods. It’s also a popular way to gently break a fast, giving you a comforting boost of amino acids to start the day.
Yes. Bone broth is a food, not a supplement, so it can be enjoyed daily as part of a balanced diet. Regularly drinking bone broth is one of the easiest ways to increase your intake of collagen, protein and amino acids through whole foods rather than processed supplements. For many people, a daily bone broth drink becomes a simple, feel-good ritual that supports their long-term health goals.
The best bone broth for drinking is Freja Sipping Bone Broth - it taste’s so good that you'll genuinely want to drink it regularly. Beyond flavour, look for a broth that's naturally rich in protein and collagen, made from high-quality ingredients and specifically designed for drinking rather than cooking. Ready-to-drink cartons offer maximum convenience, while instant sachets and shakes provide portable options you can take anywhere, so you never have to miss your daily bone broth.
Many people use bone broth as an alternative to coffee, particularly in the morning. Unlike coffee, bone broth provides protein, collagen and amino acids rather than caffeine, making it a popular choice for people who want a nourishing, savoury drink that’s gentle on energy levels. Swapping one of your coffees for a warming bone broth drink is an easy way to support your nutrition without giving up your daily habit.