Ready-made, instant or shake

Freja drinking bone broth comes in three formats.

Classic Bone Broth
Traditional ready-made sipping bone broth. Heat it gently, pour it into a mug and drink. This is the richest Freja range for protein and collagen, and the closest format to homemade bone broth.

Instant Bone Broth
Single-serve sachets that dissolve in hot water, like our chicken broth. Keep them at work, take them travelling, or use them on busy mornings when you still want a proper savoury mug.

Bone Broth Shakes
Chocolate and vanilla shakes made with whole-food protein and collagen from bone broth. Make them cold with water or milk, or hot as a protein-rich hot chocolate. They are sweetened with coconut sugar, not artificial sweeteners.

You do not need to pick one forever. Use the format that makes bone broth easiest to drink regularly.

How to drink bone broth

For ready-made bone broth, warm it gently in a pan or mug and drink it like a savoury tea.

For instant bone broth, empty a sachet into a mug, add hot water and stir until smooth.

For bone broth shakes, mix with water or milk. Drink cold as a shake, or make hot for a chocolate or vanilla drink with protein and collagen.

Drink bone broth first thing, at your desk between meals, after training, or in the evening. It also works alongside breakfast or lunch, which makes it easier to have every day.

The best way to drink bone broth is the way you will keep using it.

Is drinking bone broth good for you?

Yes. Bone broth is a whole food that brings together protein, collagen, gelatine, amino acids and minerals in one drink, and it supports joints, skin and gut comfort.

It supports a protein-rich diet, gives you a savoury alternative to sweet drinks and snacks, and is easier to use daily than another supplement or powder you might forget.

Drinking bone broth is not the only way to use it. You can cook with it in place of stock, add it to soups, or use bone broth concentrate and powder in sauces, rice, noodles and stews.

For the wider picture of what bone broth contains, see bone broth explained.