Why protein-rich food matters when trying to conceive
When trying to conceive, the body benefits from steady, adequate nutrition.
Protein matters. Minerals matter. Digestive comfort matters, and regular meals matter. The aim is not perfection. It is a way of eating that gives the body what it needs without making every meal feel like a project.
Bone broth helps because it is easy to add. Drink it warm from a mug. Use it in soups, stews, rice, sauces or vegetables. Keep it ready for the days when a proper meal is coming but you need something nourishing first.
It is especially useful when food needs to be gentle. During stress, treatment, travel or hormonal change, bone broth gives you a warm, nourishing option that feels substantial without being heavy.
It also works because it is not sweet. Fertility nutrition often becomes powders, bars, smoothies and supplements. Bone broth brings the diet back to food: warm, savoury, protein-led, and easy to keep in the kitchen.
Your clinician, GP or registered dietitian should guide you on any specific dietary needs. Bone broth sits well within that broader diet as a simple whole-food addition.
Bone broth and IVF
IVF is demanding. Food does not need to make it harder.
Bone broth fits an IVF cycle as a warm, protein-rich option that is simple to add when appetite is low or meals need to be quick and nourishing. Sip it, use it as a base, or add it to dishes without extra effort.
Bone broth does not affect egg count, embryo quality, implantation or treatment outcome. That belongs to the clinical process, not a food. Your clinic’s guidance comes first.
The reason to use bone broth during IVF is simple and strong: it helps you eat well during a period when the body is under stress and the mind is carrying a lot. It gives you protein, fluids, salts and amino acids in an easy-to-manage format.
That is the role of good food. It supports the person going through the process.
How to use bone broth
Keep bone broth easy and regular.
Sip a warm mug in the morning, between meals or in the evening. Use it in place of stock in soups, stews, risottos, rice, sauces and vegetables. On days when appetite is low, start with a mug of Freja Bone Broth and build from there. When you are ready to shop bone broth, a short-ingredient range keeps the habit simple.
The Classic Bone Broth range is made for drinking. If your digestion is sensitive, the onion- and garlic-free Pure Bone Broth range is the gentlest option to start with. If you want protein and collagen-derived amino acids in a more deliberate format, bone broth shakes work as a meal or snack.
There is no special fertility dose. Bone broth is food. A daily mug is a useful starting point, and cooking with bone broth makes the habit easier to sustain. The aim is steady, nutrient-dense eating rather than a strict routine.
For where bone broth fits alongside the stages that may follow, the wider bone broth benefits for women, bone broth for pregnancy, bone broth for postpartum and, later, bone broth for menopause carry it on.
