No onion. No garlic. No vegetables. No herbs. No flavourings. Just slow-cooked bone broth with a little salt. It is a good choice if you are managing a restricted diet, reading labels carefully, or want a neutral bone broth you can season yourself.

Drink it warm from a mug, or use it as a neutral base for cooking. Order the Pure range today for clean, stripped-back bone broth you can build around.

Pure bone broth for low FODMAP, AIP and carnivore diets

Pure Bone Broth is made for diets where ingredients matter.

Onion and garlic turn up in a lot of bone broth, stock and soup, but they are high-FODMAP ingredients and do not suit everyone. Freja Pure Bone Broth leaves them out.

The range is made without vegetables, herbs, flavourings or additives, which suits elimination-style eating, AIP and carnivore diets. Check the ingredients list against your own plan; it is made with quality, responsibly sourced ingredients kept deliberately simple.

What’s in pure bone broth

Pure Bone Broth keeps the recipe stripped back.

What’s in: slow-cooked bone broth and a little salt.

What’s left out: onion, garlic, vegetables, herbs, flavourings, additives and unnecessary extras.

You still get protein, collagen-derived amino acids, gelatine and minerals from the slow cook, without the flavour ingredients that can make standard bone broth harder to use on certain diets. Because it leaves out onion and garlic, the Pure range is also the right choice for bone broth for dogs.

The fat is kept low too, which makes Pure Bone Broth lighter to drink and easier to use across meals.

How to use pure bone broth

Drink Pure Bone Broth warm from a mug when you want the simplest savoury option.

Use it in soups, stews, sauces, rice, noodles or braised vegetables when you want a neutral base and prefer to add your own seasoning. You can buy bone broth online across the full Freja range.

It is also useful when you want bone broth for a sensitive gut, a low-FODMAP plan, an AIP-style reset or a carnivore diet, because the recipe leaves out the common extras.

If you want a seasoned bone broth for everyday sipping, choose Classic Bone Broth. For a deeper mug, choose beef bone broth. For a lighter mug, choose chicken bone broth.