Why bone broth doesn’t move the needle
Bone broth sits firmly on the safe side of this equation. It is a slow-cooked, water-based infusion of bone and connective tissue, so a standard serving is almost entirely water, protein and amino acids.
It carries zero sugar and virtually no carbohydrate, so it has no impact on triglycerides. Because it lacks the industrial fats, refined sugars and additives found in ultra-processed snacks or standard stock cubes, it gives you clean, straightforward food. Replacing a heavy or processed snack with a hot, clean drink is a practical way to support your daily routine without adding dietary strain.
Low-fat bone broth
There is a notable difference between the bone broth you make at home and a professionally prepared version. Anyone who has left a pot of homemade bone broth to simmer for twenty-four hours knows it turns out fatty. As the marrow and tissues break down, they release a thick layer of fat that floats to the surface, so you stand over the pot and skim it off repeatedly through the long cook. Miss that step and the liquid turns heavy and greasy.
Freja bone broth resolves this. During the traditional, slow-cooking process, most of the fat is removed, leaving a clean, clear, low-fat bone broth - part of what makes it the best bone broth to buy when you care about a lean profile. You get the intact structural proteins, gelatine and amino acids without the heavy fat layer of a domestic batch. For an especially lean profile, a Pure Bone Broth is stripped back to the essentials, so it stays an effortless, low-fat addition to your day. When you want to shop bone broth, this is the leanest place to start.
If you’re managing your cholesterol
This is general food information rather than medical advice. If you have been diagnosed with high cholesterol or follow a specific therapeutic diet, consult your healthcare provider for personalised guidance.
As part of an ordinary, balanced diet, bone broth is a sensible, savoury alternative to processed options. It gives you food-first nutrition that supports your body over time without complicating your health goals. To understand where it fits more broadly, read our guide to bone broth explained, explore the wider benefits of bone broth, or see how it supports bone broth for skin and bone broth for hair.
