Drinking bone broth is the most popular way, but there are plenty of other options to help you get your daily dose. We think it’s best enjoyed just as it is, warmed up and sipped from a mug. But it can be used as a hero ingredient to enhance any dish. You can add it to soups, stews and sauces, and risotto. It can be drunk between meals if you’re hungry and want a healthy way to stay full till the next meal, or instead of tea and coffee as a caffeine-free alternative. You can even add it to smoothies for a protein-packed boost.

The short answer is, yes. Simmering collagen-rich bones and joint materials for a long time extracts easy-to-digest nutrients, like collagen, protein, amino acids and hydrating electrolytes, like potassium, phosphorus and magnesium. These nutrients have been proven to help nourish, heal and restore our bodies. Our customers buy our bone broth for these essential nutrients, and for a whole variety of reasons, from supporting gut health and immunity, to boosting skin and hair, to supporting different diets, from intermittent fasting to paleo. Turns out that old adage about chicken soup was true all along.

It’s delicious and super nutritious! Bone broth is a foundational health food: it’s a low-calorie, gut-health essential, an immune-system booster and a great source of protein, collagen and amino acids. It’s a nutritional powerhouse to make you feel great. It’s a great support for many different diets too (Keto and low carb, Paleo, Intermittent Fasting, 5:2, and Whole 30).