How to Use Freja Shakes

How to use Freja Collagen Protein Shakes

We’ve made our shakes even cleaner and more nourishing by removing sunflower lecithin and increasing the protein and collagen, which means they may mix a little differently now. To help you get the smoothest result, we’ve shared four easy ways to mix them so you can find what works best for you.

Paste Method:

1. Add one scoop of Freja Shake to your glass.
2. Pour in a splash of milk or warm water, just enough to cover the powder.
3. Stir gently to form a smooth paste.
4. Add the rest of your milk or water, stirring as you go, until smooth!

Shaker method:

1. Add one scoop of Freja Shake to your shaker bottle.
2. Pour in your milk or water.
3. Tighten the lid and shake well until smooth - it’s a mini arm workout!

Blender method:

1. Add one scoop of Freja Shake to your blender, along with any extras you like - banana, frozen berries, oats or nut butter all work well.
2. Add in cold water or milk. We love ours with full fat milk or almond milk for a smooth, subtly nutty taste!
3. Blend until everything’s silky. If it looks a little frothy, just let it settle for a few minutes. Serve in your favourite cup!

Whizzer method:

1. Add one scoop of Freja Shake to your glass or mug.
2. Pour in half your milk or warm water (we love oat or almond milk for a smooth, subtle base).
3. Whizz until smooth and creamy.
4. Add the rest of your liquid and give it another quick blend. Let any foam settle. Enjoy!